Emilio Chausse v15:00/1:00r...7 row
9,037
Meters
40:00.0
Time
2:12.7
Pace
542
Calories
162
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,123 |
| Overall Time | 46:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 18 |
| Stroke Count | 698 |
| Drag Factor | 118 |
June 20, 2025 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,037 | 2:12.7 | 149 | 814 | 18 | 162 | |
| 15:00.0 | 3,417 | 2:11.6 | 153 | 827 | 17 | 166 | |
| r: 1:00 | 19 | ||||||
| 10:00.0 | 2,207 | 2:15.9 | 139 | 779 | 17 | 166 | |
| r: 1:00 | 21 | ||||||
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 18 | 168 | |
| r: 1:00 | 10 | ||||||
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 18 | 167 | |
| r: 1:00 | 22 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 18 | 170 | |
| r: 1:00 | 7 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 18 | 167 | |
| r: 1:00 | 7 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 20 | 133 | |
| r86 |
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Workout Graph
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