Emilio Chausse 4x14:00/1:00r row
11,714
Meters
56:00.0
Time
2:23.4
Pace
678
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,755 |
| Overall Time | 1:00:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 17 |
| Stroke Count | 996 |
| Drag Factor | 121 |
June 28, 2025 09:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 11,714 | 2:23.4 | 119 | 708 | 17 | |
| 14:00.0 | 3,135 | 2:13.9 | 146 | 800 | 19 | |
| 14:00.0 | 2,933 | 2:23.1 | 119 | 710 | 18 | |
| 14:00.0 | 2,813 | 2:29.3 | 105 | 661 | 17 | |
| 14:00.0 | 2,833 | 2:28.2 | 107 | 669 | 17 | |
| r41 |
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Workout Graph
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