Emilio Chausse 4x14:00/1:30r row
12,063
Meters
56:00.0
Time
2:19.2
Pace
702
Calories
168
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,111 |
| Overall Time | 1:02:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 18 |
| Stroke Count | 1005 |
| Drag Factor | 119 |
July 08, 2025 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 12,063 | 2:19.2 | 130 | 745 | 18 | 168 |
| 14:00.0 | 3,182 | 2:11.9 | 152 | 823 | 19 | 164 |
| 14:00.0 | 3,031 | 2:18.5 | 132 | 752 | 18 | 168 |
| 14:00.0 | 2,960 | 2:21.8 | 123 | 721 | 18 | 166 |
| 14:00.0 | 2,890 | 2:25.3 | 114 | 692 | 18 | 176 |
| r48 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.