Emilio Chausse v15:00/1:00r...7 row
8,722
Meters
40:00.0
Time
2:17.5
Pace
506
Calories
155
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,792 |
| Overall Time | 46:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 747 |
| Drag Factor | 118 |
July 11, 2025 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,722 | 2:17.5 | 134 | 762 | 19 | 155 | |
| 15:00.0 | 3,277 | 2:17.3 | 135 | 765 | 18 | 155 | |
| r: 1:00 | 7 | ||||||
| 10:00.0 | 2,177 | 2:17.8 | 134 | 760 | 19 | 152 | |
| r: 1:00 | 10 | ||||||
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 18 | 154 | |
| r: 1:00 | 8 | ||||||
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 19 | 153 | |
| r: 1:00 | 9 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 20 | 159 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 20 | 156 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 20 | 156 | |
| r70 |
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Workout Graph
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