Emilio Chausse 4x14:00/1:30r row
12,150
Meters
56:00.0
Time
2:18.2
Pace
706
Calories
162
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,223 |
| Overall Time | 1:02:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 17 |
| Stroke Count | 970 |
| Drag Factor | 118 |
July 15, 2025 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 12,150 | 2:18.2 | 132 | 755 | 17 | 162 |
| 14:00.0 | 3,090 | 2:15.9 | 139 | 779 | 17 | 150 |
| 14:00.0 | 3,048 | 2:17.7 | 134 | 760 | 17 | 157 |
| 14:00.0 | 2,994 | 2:20.2 | 127 | 736 | 17 | 168 |
| 14:00.0 | 3,018 | 2:19.1 | 130 | 746 | 17 | 176 |
| r73 |
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Workout Graph
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