Emilio Chausse 4x14:00/1:30r row
12,090
Meters
56:00.0
Time
2:18.9
Pace
700
Calories
169
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,156 |
| Overall Time | 1:02:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 18 |
| Stroke Count | 1025 |
| Drag Factor | 117 |
July 17, 2025 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 12,090 | 2:18.9 | 130 | 748 | 18 | 169 |
| 14:00.0 | 3,062 | 2:17.1 | 136 | 766 | 18 | 156 |
| 14:00.0 | 3,015 | 2:19.3 | 129 | 745 | 18 | 174 |
| 14:00.0 | 3,029 | 2:18.6 | 131 | 751 | 19 | 174 |
| 14:00.0 | 2,983 | 2:20.7 | 125 | 731 | 19 | 174 |
| r66 |
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Workout Graph
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