Emilio Chausse v15:00/1:00r...7 row
8,759
Meters
40:00.0
Time
2:17.0
Pace
509
Calories
157
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,839 |
| Overall Time | 46:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 748 |
| Drag Factor | 118 |
July 18, 2025 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,759 | 2:17.0 | 136 | 768 | 19 | 157 | |
| 15:00.0 | 3,271 | 2:17.5 | 134 | 762 | 18 | 147 | |
| r: 1:00 | 11 | ||||||
| 10:00.0 | 2,172 | 2:18.1 | 133 | 757 | 19 | 152 | |
| r: 1:00 | 14 | ||||||
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 19 | 155 | |
| r: 1:00 | 13 | ||||||
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 19 | 157 | |
| r: 1:00 | 11 | ||||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 19 | 157 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 20 | 162 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 22 | 171 | |
| r80 |
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Workout Graph
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