Emilio Chausse v15:00/1:00r...7 row
8,819
Meters
40:00.0
Time
2:16.0
Pace
517
Calories
169
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,919 |
| Overall Time | 46:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
| Stroke Count | 779 |
| Drag Factor | 119 |
August 01, 2025 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,819 | 2:16.0 | 139 | 778 | 19 | 169 | |
| 15:00.0 | 3,333 | 2:15.0 | 142 | 789 | 19 | 169 | |
| r: 1:00 | 11 | ||||||
| 10:00.0 | 2,196 | 2:16.6 | 137 | 772 | 19 | 171 | |
| r: 1:00 | 16 | ||||||
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 19 | 171 | |
| r: 1:00 | 20 | ||||||
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 20 | 170 | |
| r: 1:00 | 12 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 20 | 171 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 20 | 172 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 20 | 164 | |
| r100 |
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Workout Graph
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