Emilio Chausse 4x14:00/1:30r row
11,906
Meters
56:00.0
Time
2:21.1
Pace
679
Calories
168
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,961 |
| Overall Time | 1:02:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 19 |
| Stroke Count | 1062 |
| Drag Factor | 118 |
August 14, 2025 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 11,906 | 2:21.1 | 125 | 728 | 19 | 168 |
| 14:00.0 | 3,049 | 2:17.7 | 134 | 760 | 19 | 164 |
| 14:00.0 | 2,980 | 2:20.9 | 125 | 730 | 19 | 167 |
| 14:00.0 | 2,960 | 2:21.8 | 123 | 721 | 19 | 170 |
| 14:00.0 | 2,916 | 2:24.0 | 117 | 703 | 19 | 174 |
| r55 |
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Workout Graph
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