Emilio Chausse 4x14:00/1:30r row
12,207
Meters
56:00.0
Time
2:17.6
Pace
711
Calories
161
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,266 |
| Overall Time | 1:02:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 19 |
| Stroke Count | 1067 |
| Drag Factor | 117 |
August 21, 2025 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 12,207 | 2:17.6 | 134 | 761 | 19 | 161 |
| 14:00.0 | 3,104 | 2:15.3 | 141 | 784 | 19 | 152 |
| 14:00.0 | 3,083 | 2:16.2 | 138 | 775 | 19 | 155 |
| 14:00.0 | 3,038 | 2:18.2 | 132 | 754 | 19 | 165 |
| 14:00.0 | 2,982 | 2:20.8 | 125 | 732 | 19 | 172 |
| r59 |
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Workout Graph
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