Emilio Chausse v15:00/1:00r...7 row
8,845
Meters
40:00.0
Time
2:15.6
Pace
518
Calories
158
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,927 |
| Overall Time | 46:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Stroke Count | 770 |
| Drag Factor | 117 |
August 22, 2025 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,845 | 2:15.6 | 140 | 782 | 19 | 158 | |
| 15:00.0 | 3,291 | 2:16.7 | 137 | 771 | 19 | 152 | |
| r: 1:00 | 8 | ||||||
| 10:00.0 | 2,186 | 2:17.2 | 135 | 766 | 19 | 153 | |
| r: 1:00 | 13 | ||||||
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 19 | 156 | |
| r: 1:00 | 13 | ||||||
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 20 | 162 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 20 | 157 | |
| r: 1:00 | 7 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 20 | 161 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 22 | 169 | |
| r82 |
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Workout Graph
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