Emilio Chausse 4x14:00/1:30r row
12,270
Meters
56:00.0
Time
2:16.9
Pace
715
Calories
156
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,351 |
| Overall Time | 1:02:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 1120 |
| Drag Factor | 118 |
August 28, 2025 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 12,270 | 2:16.9 | 136 | 769 | 20 | 156 |
| 14:00.0 | 3,043 | 2:18.0 | 133 | 758 | 20 | 147 |
| 14:00.0 | 3,066 | 2:16.9 | 136 | 768 | 20 | 154 |
| 14:00.0 | 3,088 | 2:16.0 | 139 | 778 | 20 | 158 |
| 14:00.0 | 3,072 | 2:16.7 | 137 | 771 | 20 | 165 |
| r81 |
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Workout Graph
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