Emilio Chausse 4x14:00/1:30r row
12,087
Meters
56:00.0
Time
2:18.9
Pace
697
Calories
167
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,150 |
| Overall Time | 1:02:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 1106 |
| Drag Factor | 116 |
September 02, 2025 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 12,087 | 2:18.9 | 130 | 748 | 20 | 167 |
| 14:00.0 | 3,083 | 2:16.2 | 138 | 776 | 20 | 158 |
| 14:00.0 | 3,042 | 2:18.0 | 133 | 757 | 20 | 167 |
| 14:00.0 | 3,000 | 2:20.0 | 128 | 738 | 20 | 172 |
| 14:00.0 | 2,961 | 2:21.8 | 123 | 722 | 20 | 172 |
| r63 |
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Workout Graph
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