Emilio Chausse 4x14:00/1:30r row
11,941
Meters
56:00.0
Time
2:20.6
Pace
683
Calories
155
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,994 |
| Overall Time | 1:02:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 1102 |
| Drag Factor | 116 |
September 04, 2025 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 11,941 | 2:20.6 | 126 | 732 | 20 | 155 |
| 14:00.0 | 3,019 | 2:19.1 | 130 | 747 | 20 | 145 |
| 14:00.0 | 2,962 | 2:21.7 | 123 | 722 | 20 | 150 |
| 14:00.0 | 2,954 | 2:22.1 | 122 | 719 | 20 | 158 |
| 14:00.0 | 3,006 | 2:19.7 | 128 | 741 | 20 | 168 |
| r53 |
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Workout Graph
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