Emilio Chausse v15:00/1:00r...7 row
8,754
Meters
40:00.0
Time
2:17.0
Pace
511
Calories
153
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,843 |
| Overall Time | 46:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 21 |
| Stroke Count | 823 |
| Drag Factor | 117 |
September 05, 2025 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,754 | 2:17.0 | 136 | 767 | 21 | 153 | |
| 15:00.0 | 3,246 | 2:18.6 | 131 | 752 | 20 | 147 | |
| r: 1:00 | 12 | ||||||
| 10:00.0 | 2,168 | 2:18.3 | 132 | 754 | 20 | 149 | |
| r: 1:00 | 7 | ||||||
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 21 | 146 | |
| r: 1:00 | 24 | ||||||
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 21 | 149 | |
| r: 1:00 | 9 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 21 | 160 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 22 | 153 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 24 | 167 | |
| r89 |
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Workout Graph
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