Emilio Chausse 4x14:00/1:30r row
12,244
Meters
56:00.0
Time
2:17.2
Pace
715
Calories
165
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,306 |
| Overall Time | 1:02:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 1126 |
| Drag Factor | 117 |
September 09, 2025 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 12,244 | 2:17.2 | 135 | 766 | 20 | 165 |
| 14:00.0 | 3,106 | 2:15.2 | 142 | 787 | 20 | 157 |
| 14:00.0 | 3,081 | 2:16.3 | 138 | 775 | 20 | 165 |
| 14:00.0 | 3,025 | 2:18.8 | 131 | 750 | 20 | 167 |
| 14:00.0 | 3,032 | 2:18.5 | 132 | 753 | 20 | 172 |
| r62 |
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Workout Graph
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