Emilio Chausse 4x14:00/1:30r row
12,057
Meters
56:00.0
Time
2:19.3
Pace
696
Calories
160
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,124 |
| Overall Time | 1:02:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Stroke Count | 1112 |
| Drag Factor | 117 |
September 11, 2025 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 12,057 | 2:19.3 | 129 | 745 | 19 | 160 |
| 14:00.0 | 3,064 | 2:17.0 | 136 | 767 | 19 | 153 |
| 14:00.0 | 3,050 | 2:17.7 | 134 | 761 | 20 | 158 |
| 14:00.0 | 3,020 | 2:19.0 | 130 | 747 | 20 | 167 |
| 14:00.0 | 2,922 | 2:23.7 | 118 | 705 | 20 | 162 |
| r67 |
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Workout Graph
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