Emilio Chausse v15:00/1:00r...7 row
8,853
Meters
40:00.0
Time
2:15.5
Pace
520
Calories
157
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,943 |
| Overall Time | 46:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 823 |
| Drag Factor | 118 |
September 12, 2025 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,853 | 2:15.5 | 141 | 783 | 21 | 157 | |
| 15:00.0 | 3,255 | 2:18.2 | 132 | 755 | 20 | 147 | |
| r: 1:00 | 18 | ||||||
| 10:00.0 | 2,182 | 2:17.4 | 135 | 763 | 20 | 150 | |
| r: 1:00 | 14 | ||||||
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 21 | 157 | |
| r: 1:00 | 21 | ||||||
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 21 | 154 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 21 | 159 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 22 | 166 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 23 | 167 | |
| r90 |
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Workout Graph
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