Emilio Chausse v15:00/1:00r...7 row
8,840
Meters
40:00.0
Time
2:15.7
Pace
517
Calories
160
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,939 |
| Overall Time | 46:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 783 |
| Drag Factor | 117 |
September 15, 2025 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,840 | 2:15.7 | 140 | 781 | 20 | 160 | |
| 15:00.0 | 3,266 | 2:17.7 | 134 | 760 | 20 | 145 | |
| r: 1:00 | 14 | ||||||
| 10:00.0 | 2,187 | 2:17.1 | 136 | 766 | 19 | 160 | |
| r: 1:00 | 12 | ||||||
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 20 | 158 | |
| r: 1:00 | 17 | ||||||
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 20 | 163 | |
| r: 1:00 | 26 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 20 | 165 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 21 | 166 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 22 | 168 | |
| r99 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.