Emilio Chausse v15:00/1:00r...7 row
8,919
Meters
40:00.0
Time
2:14.5
Pace
529
Calories
154
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,001 |
| Overall Time | 46:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 769 |
| Drag Factor | 117 |
September 22, 2025 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,919 | 2:14.5 | 144 | 794 | 20 | 154 | |
| 15:00.0 | 3,277 | 2:17.3 | 135 | 765 | 19 | 151 | |
| r: 1:00 | 18 | ||||||
| 10:00.0 | 2,232 | 2:14.4 | 144 | 796 | 19 | 161 | |
| r: 1:00 | 12 | ||||||
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 19 | 155 | |
| r: 1:00 | 8 | ||||||
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 20 | 159 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 20 | 162 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 21 | 163 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 22 | 132 | |
| r82 |
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Workout Graph
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