Emilio Chausse 4x14:00/1:30r row
12,123
Meters
56:00.0
Time
2:18.5
Pace
705
Calories
154
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,171 |
| Overall Time | 1:02:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 19 |
| Stroke Count | 1084 |
| Drag Factor | 117 |
September 23, 2025 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 12,123 | 2:18.5 | 132 | 752 | 19 | 154 |
| 14:00.0 | 3,120 | 2:14.6 | 143 | 793 | 20 | 148 |
| 14:00.0 | 3,045 | 2:17.9 | 133 | 759 | 19 | 153 |
| 14:00.0 | 3,033 | 2:18.4 | 132 | 753 | 20 | 158 |
| 14:00.0 | 2,924 | 2:23.6 | 118 | 706 | 19 | 159 |
| r48 |
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Workout Graph
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