Emilio Chausse 4x14:00/1:30r row
11,902
Meters
56:00.0
Time
2:21.1
Pace
680
Calories
148
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,980 |
| Overall Time | 1:02:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 19 |
| Stroke Count | 1087 |
| Drag Factor | 117 |
September 25, 2025 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 11,902 | 2:21.1 | 124 | 728 | 19 | 148 |
| 14:00.0 | 3,007 | 2:19.6 | 128 | 742 | 19 | 139 |
| 14:00.0 | 2,971 | 2:21.3 | 124 | 726 | 20 | 146 |
| 14:00.0 | 2,957 | 2:22.0 | 122 | 720 | 19 | 145 |
| 14:00.0 | 2,968 | 2:21.5 | 124 | 725 | 20 | 162 |
| r78 |
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Workout Graph
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