Emilio Chausse v15:00/1:00r...7 row
8,768
Meters
40:00.0
Time
2:16.8
Pace
510
Calories
158
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,875 |
| Overall Time | 46:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 808 |
| Drag Factor | 118 |
September 29, 2025 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,768 | 2:16.8 | 137 | 769 | 20 | 158 | |
| 15:00.0 | 3,293 | 2:16.6 | 137 | 772 | 20 | 155 | |
| r: 1:00 | 9 | ||||||
| 10:00.0 | 2,161 | 2:18.8 | 131 | 750 | 20 | 158 | |
| r: 1:00 | 17 | ||||||
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 20 | 159 | |
| r: 1:00 | 16 | ||||||
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 21 | 161 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 21 | 159 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 22 | 164 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 22 | 156 | |
| r107 |
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Workout Graph
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