Emilio Chausse 4x14:00/1:30r row
12,217
Meters
56:00.0
Time
2:17.5
Pace
713
Calories
166
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,276 |
| Overall Time | 1:02:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 1114 |
| Drag Factor | 118 |
September 30, 2025 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 12,217 | 2:17.5 | 135 | 763 | 20 | 166 |
| 14:00.0 | 3,106 | 2:15.2 | 142 | 787 | 20 | 160 |
| 14:00.0 | 3,068 | 2:16.8 | 136 | 769 | 20 | 166 |
| 14:00.0 | 3,032 | 2:18.5 | 132 | 753 | 20 | 168 |
| 14:00.0 | 3,011 | 2:19.4 | 129 | 743 | 20 | 172 |
| r59 |
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Workout Graph
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