Emilio Chausse 4x14:00/1:30r row
12,233
Meters
56:00.0
Time
2:17.3
Pace
715
Calories
157
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,301 |
| Overall Time | 1:02:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 1100 |
| Drag Factor | 118 |
October 03, 2025 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 12,233 | 2:17.3 | 135 | 765 | 20 | 157 |
| 14:00.0 | 3,120 | 2:14.6 | 143 | 793 | 20 | 156 |
| 14:00.0 | 3,096 | 2:15.6 | 140 | 782 | 20 | 160 |
| 14:00.0 | 2,976 | 2:21.1 | 125 | 728 | 20 | 153 |
| 14:00.0 | 3,041 | 2:18.1 | 133 | 757 | 20 | 162 |
| r68 |
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Workout Graph
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