Emilio Chausse v15:00/1:00r...7 row
9,063
Meters
40:00.0
Time
2:12.4
Pace
543
Calories
153
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,182 |
| Overall Time | 46:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 822 |
| Drag Factor | 117 |
October 10, 2025 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,063 | 2:12.4 | 151 | 818 | 20 | 153 | |
| 15:00.0 | 3,382 | 2:13.0 | 149 | 811 | 20 | 148 | |
| r: 1:00 | 25 | ||||||
| 10:00.0 | 2,233 | 2:14.3 | 144 | 796 | 20 | 148 | |
| r: 1:00 | 18 | ||||||
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 20 | 155 | |
| r: 1:00 | 8 | ||||||
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 21 | 154 | |
| r: 1:00 | 26 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 21 | 154 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 21 | 159 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 23 | 154 | |
| r119 |
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Workout Graph
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