Emilio Chausse v15:00/1:00r...7 row
9,138
Meters
40:00.0
Time
2:11.3
Pace
552
Calories
159
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,229 |
| Overall Time | 46:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 816 |
| Drag Factor | 118 |
October 13, 2025 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,138 | 2:11.3 | 155 | 831 | 21 | 159 | |
| 15:00.0 | 3,412 | 2:11.8 | 153 | 825 | 20 | 157 | |
| r: 1:00 | 26 | ||||||
| 10:00.0 | 2,263 | 2:12.5 | 150 | 817 | 21 | 160 | |
| r: 1:00 | 10 | ||||||
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 21 | 161 | |
| r: 1:00 | 10 | ||||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 21 | 161 | |
| r: 1:00 | 28 | ||||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 21 | 160 | |
| r: 1:00 | 6 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 21 | 162 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 22 | 158 | |
| r91 |
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Workout Graph
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