Emilio Chausse 4x14:00/1:30r row
12,516
Meters
56:00.0
Time
2:14.2
Pace
747
Calories
160
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,606 |
| Overall Time | 1:02:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 1144 |
| Drag Factor | 120 |
October 15, 2025 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 12,516 | 2:14.2 | 145 | 798 | 20 | 160 |
| 14:00.0 | 3,206 | 2:11.0 | 156 | 835 | 21 | 154 |
| 14:00.0 | 3,176 | 2:12.2 | 151 | 820 | 20 | 161 |
| 14:00.0 | 3,104 | 2:15.3 | 141 | 786 | 20 | 165 |
| 14:00.0 | 3,030 | 2:18.6 | 131 | 752 | 20 | 162 |
| r90 |
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Workout Graph
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