Emilio Chausse 4x14:00/1:30r row
12,368
Meters
56:00.0
Time
2:15.8
Pace
733
Calories
157
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,415 |
| Overall Time | 1:02:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 1141 |
| Drag Factor | 118 |
October 23, 2025 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 12,368 | 2:15.8 | 140 | 780 | 20 | 157 |
| 14:00.0 | 3,201 | 2:11.2 | 155 | 833 | 20 | 154 |
| 14:00.0 | 3,105 | 2:15.2 | 141 | 786 | 20 | 155 |
| 14:00.0 | 3,045 | 2:17.9 | 133 | 759 | 20 | 161 |
| 14:00.0 | 3,017 | 2:19.2 | 130 | 746 | 20 | 159 |
| r47 |
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Workout Graph
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