Emilio Chausse v15:00/1:00r...7 row
9,009
Meters
40:00.0
Time
2:13.2
Pace
536
Calories
147
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,095 |
| Overall Time | 46:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 851 |
| Drag Factor | 118 |
October 24, 2025 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,009 | 2:13.2 | 148 | 809 | 21 | 147 | |
| 15:00.0 | 3,382 | 2:13.0 | 149 | 811 | 21 | 143 | |
| r: 1:00 | 23 | ||||||
| 10:00.0 | 2,251 | 2:13.2 | 148 | 808 | 21 | 148 | |
| r: 1:00 | 19 | ||||||
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 21 | 140 | |
| r: 1:00 | 8 | ||||||
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 22 | 152 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 21 | 149 | |
| r: 1:00 | 8 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 22 | 151 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 23 | 150 | |
| r86 |
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Workout Graph
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