Emilio Chausse 4x14:00/1:30r row
12,439
Meters
56:00.0
Time
2:15.0
Pace
739
Calories
163
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,500 |
| Overall Time | 1:02:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 1155 |
| Drag Factor | 117 |
October 29, 2025 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 12,439 | 2:15.0 | 142 | 788 | 21 | 163 |
| 14:00.0 | 3,206 | 2:11.0 | 156 | 835 | 21 | 160 |
| 14:00.0 | 3,133 | 2:14.0 | 145 | 799 | 21 | 162 |
| 14:00.0 | 3,097 | 2:15.6 | 140 | 782 | 21 | 165 |
| 14:00.0 | 3,003 | 2:19.8 | 128 | 740 | 21 | 168 |
| r61 |
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Workout Graph
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