Emilio Chausse 4x14:00/1:30r row
12,604
Meters
56:00.0
Time
2:13.2
Pace
754
Calories
157
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,687 |
| Overall Time | 1:02:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 1151 |
| Drag Factor | 119 |
November 04, 2025 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 12,604 | 2:13.2 | 148 | 808 | 20 | 157 |
| 14:00.0 | 3,204 | 2:11.0 | 155 | 834 | 20 | 157 |
| 14:00.0 | 3,161 | 2:12.8 | 149 | 813 | 20 | 155 |
| 14:00.0 | 3,105 | 2:15.2 | 141 | 786 | 21 | 155 |
| 14:00.0 | 3,134 | 2:14.0 | 145 | 800 | 21 | 164 |
| r83 |
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Workout Graph
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