Emilio Chausse v15:00/1:00r...7 row
9,003
Meters
40:00.0
Time
2:13.2
Pace
537
Calories
154
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,102 |
| Overall Time | 46:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 827 |
| Drag Factor | 118 |
November 07, 2025 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,003 | 2:13.2 | 148 | 808 | 21 | 154 | |
| 15:00.0 | 3,372 | 2:13.4 | 147 | 806 | 20 | 150 | |
| r: 1:00 | 12 | ||||||
| 10:00.0 | 2,226 | 2:14.7 | 143 | 792 | 21 | 153 | |
| r: 1:00 | 22 | ||||||
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 21 | 147 | |
| r: 1:00 | 11 | ||||||
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 21 | 155 | |
| r: 1:00 | 10 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 21 | 155 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 22 | 161 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 22 | 157 | |
| r99 |
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Workout Graph
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