Emilio Chausse 4x14:00/1:30r row
12,574
Meters
56:00.0
Time
2:13.6
Pace
752
Calories
153
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,658 |
| Overall Time | 1:02:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 1145 |
| Drag Factor | 118 |
November 11, 2025 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 12,574 | 2:13.6 | 147 | 805 | 20 | 153 |
| 14:00.0 | 3,224 | 2:10.2 | 158 | 844 | 21 | 152 |
| 14:00.0 | 3,171 | 2:12.4 | 151 | 818 | 20 | 154 |
| 14:00.0 | 3,080 | 2:16.3 | 138 | 775 | 20 | 152 |
| 14:00.0 | 3,099 | 2:15.5 | 141 | 783 | 21 | 156 |
| r84 |
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Workout Graph
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