Emilio Chausse 4x14:00/1:30r row
12,489
Meters
56:00.0
Time
2:14.5
Pace
745
Calories
157
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,544 |
| Overall Time | 1:02:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 1173 |
| Drag Factor | 119 |
November 12, 2025 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 12,489 | 2:14.5 | 144 | 794 | 21 | 157 |
| 14:00.0 | 3,198 | 2:11.3 | 155 | 831 | 21 | 153 |
| 14:00.0 | 3,164 | 2:12.7 | 150 | 814 | 21 | 159 |
| 14:00.0 | 3,068 | 2:16.8 | 136 | 769 | 21 | 158 |
| 14:00.0 | 3,060 | 2:17.2 | 135 | 765 | 21 | 161 |
| r55 |
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Workout Graph
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