Emilio Chausse v15:00/1:00r...7 row
9,238
Meters
40:00.0
Time
2:09.8
Pace
565
Calories
166
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,339 |
| Overall Time | 46:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 852 |
| Drag Factor | 119 |
November 13, 2025 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,238 | 2:09.8 | 160 | 849 | 22 | 166 | |
| 15:00.0 | 3,488 | 2:09.0 | 163 | 860 | 21 | 164 | |
| r: 1:00 | 16 | ||||||
| 10:00.0 | 2,257 | 2:12.9 | 149 | 812 | 21 | 166 | |
| r: 1:00 | 10 | ||||||
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 21 | 164 | |
| r: 1:00 | 26 | ||||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 22 | 167 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 22 | 167 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 23 | 168 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 167 | |
| r101 |
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Workout Graph
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