Emilio Chausse v15:00/1:00r...7 row
9,131
Meters
40:00.0
Time
2:11.4
Pace
552
Calories
159
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,225 |
| Overall Time | 46:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 848 |
| Drag Factor | 119 |
November 14, 2025 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,131 | 2:11.4 | 154 | 830 | 21 | 159 | |
| 15:00.0 | 3,438 | 2:10.8 | 156 | 837 | 21 | 156 | |
| r: 1:00 | 23 | ||||||
| 10:00.0 | 2,232 | 2:14.4 | 144 | 796 | 21 | 157 | |
| r: 1:00 | 14 | ||||||
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 21 | 159 | |
| r: 1:00 | 19 | ||||||
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 22 | 159 | |
| r: 1:00 | 8 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 21 | 158 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 22 | 163 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 23 | 162 | |
| r94 |
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Workout Graph
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