Emilio Chausse 4x14:00/1:30r row
12,550
Meters
56:00.0
Time
2:13.8
Pace
750
Calories
159
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,625 |
| Overall Time | 1:02:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 1180 |
| Drag Factor | 121 |
November 18, 2025 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 12,550 | 2:13.8 | 146 | 802 | 21 | 159 |
| 14:00.0 | 3,206 | 2:11.0 | 156 | 835 | 21 | 161 |
| 14:00.0 | 3,160 | 2:12.9 | 149 | 813 | 21 | 156 |
| 14:00.0 | 3,088 | 2:16.0 | 139 | 778 | 21 | 160 |
| 14:00.0 | 3,096 | 2:15.6 | 140 | 782 | 21 | 159 |
| r75 |
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Workout Graph
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