Emilio Chausse 4x14:00/1:30r row
12,459
Meters
56:00.0
Time
2:14.8
Pace
739
Calories
155
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,513 |
| Overall Time | 1:02:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 1181 |
| Drag Factor | 122 |
November 19, 2025 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 12,459 | 2:14.8 | 143 | 791 | 21 | 155 |
| 14:00.0 | 3,146 | 2:13.5 | 147 | 806 | 21 | 152 |
| 14:00.0 | 3,131 | 2:14.1 | 145 | 799 | 21 | 154 |
| 14:00.0 | 3,087 | 2:16.0 | 139 | 778 | 21 | 159 |
| 14:00.0 | 3,094 | 2:15.7 | 140 | 781 | 21 | 156 |
| r54 |
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Workout Graph
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