Emilio Chausse 4x14:00/1:30r row
12,672
Meters
56:00.0
Time
2:12.5
Pace
761
Calories
155
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,726 |
| Overall Time | 1:02:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 1209 |
| Drag Factor | 122 |
November 20, 2025 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 12,672 | 2:12.5 | 150 | 816 | 21 | 155 |
| 14:00.0 | 3,177 | 2:12.2 | 151 | 821 | 21 | 148 |
| 14:00.0 | 3,195 | 2:11.4 | 154 | 830 | 22 | 158 |
| 14:00.0 | 3,155 | 2:13.1 | 148 | 810 | 21 | 160 |
| 14:00.0 | 3,146 | 2:13.5 | 147 | 806 | 22 | 156 |
| r54 |
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Workout Graph
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