Emilio Chausse 4x14:00/1:30r row
12,422
Meters
56:00.0
Time
2:15.2
Pace
736
Calories
152
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,474 |
| Overall Time | 1:02:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 1196 |
| Drag Factor | 120 |
November 25, 2025 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 12,422 | 2:15.2 | 141 | 786 | 21 | 152 |
| 14:00.0 | 3,148 | 2:13.4 | 147 | 807 | 21 | 149 |
| 14:00.0 | 3,122 | 2:14.5 | 144 | 794 | 21 | 153 |
| 14:00.0 | 3,087 | 2:16.0 | 139 | 778 | 22 | 158 |
| 14:00.0 | 3,065 | 2:17.0 | 136 | 768 | 21 | 150 |
| r52 |
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Workout Graph
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