Emilio Chausse v15:00/1:00r...7 row
8,936
Meters
40:00.0
Time
2:14.2
Pace
529
Calories
151
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,032 |
| Overall Time | 46:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 852 |
| Drag Factor | 120 |
November 29, 2025 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,936 | 2:14.2 | 145 | 797 | 21 | 151 | |
| 15:00.0 | 3,364 | 2:13.7 | 146 | 803 | 21 | 146 | |
| r: 1:00 | 17 | ||||||
| 10:00.0 | 2,223 | 2:14.9 | 142 | 790 | 21 | 147 | |
| r: 1:00 | 21 | ||||||
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 21 | 144 | |
| r: 1:00 | 17 | ||||||
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 22 | 152 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 22 | 160 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 23 | 157 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 23 | 154 | |
| r96 |
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Workout Graph
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