Emilio Chausse v15:00/1:00r...7 row
8,475
Meters
40:00.0
Time
2:21.5
Pace
492
Calories
130
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,557 |
| Overall Time | 46:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 789 |
| Drag Factor | 118 |
December 11, 2025 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,475 | 2:21.5 | 123 | 724 | 20 | 130 | |
| 15:00.0 | 3,222 | 2:19.6 | 128 | 742 | 20 | 135 | |
| r: 1:00 | 10 | ||||||
| 10:00.0 | 2,090 | 2:23.5 | 118 | 707 | 20 | 135 | |
| r: 1:00 | 14 | ||||||
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 20 | 132 | |
| r: 1:00 | 14 | ||||||
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 20 | 122 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 20 | 136 | |
| r: 1:00 | 8 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 20 | 132 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 21 | 124 | |
| r82 |
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Workout Graph
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