Emilio Chausse v15:00/1:00r...7 row
9,079
Meters
40:00.0
Time
2:12.1
Pace
557
Calories
166
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,171 |
| Overall Time | 46:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 851 |
| Drag Factor | 120 |
December 20, 2025 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,079 | 2:12.1 | 152 | 821 | 21 | 166 | |
| 15:00.0 | 3,444 | 2:10.6 | 157 | 839 | 21 | 172 | |
| r: 1:00 | 13 | ||||||
| 10:00.0 | 2,233 | 2:14.3 | 144 | 796 | 21 | 168 | |
| r: 1:00 | 10 | ||||||
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 21 | 166 | |
| r: 1:00 | 15 | ||||||
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 22 | 167 | |
| r: 1:00 | 23 | ||||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 22 | 165 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 22 | 166 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 22 | 161 | |
| r92 |
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Workout Graph
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