Emilio Chausse v15:00/1:00r...7 row
9,048
Meters
40:00.0
Time
2:12.6
Pace
554
Calories
169
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,160 |
| Overall Time | 46:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 836 |
| Drag Factor | 120 |
December 21, 2025 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,048 | 2:12.6 | 150 | 816 | 21 | 169 | |
| 15:00.0 | 3,387 | 2:12.8 | 149 | 813 | 21 | 166 | |
| r: 1:00 | 24 | ||||||
| 10:00.0 | 2,209 | 2:15.8 | 140 | 780 | 21 | 167 | |
| r: 1:00 | 10 | ||||||
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 21 | 170 | |
| r: 1:00 | 24 | ||||||
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 22 | 170 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 22 | 171 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 23 | 170 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 23 | 171 | |
| r112 |
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Workout Graph
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