Emilio Chausse 4x14:00/1:30r row
12,339
Meters
56:00.0
Time
2:16.1
Pace
748
Calories
161
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,409 |
| Overall Time | 1:02:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 1158 |
| Drag Factor | 119 |
December 22, 2025 17:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 12,339 | 2:16.1 | 139 | 777 | 20 | 161 |
| 14:00.0 | 3,180 | 2:12.0 | 152 | 822 | 21 | 156 |
| 14:00.0 | 3,099 | 2:15.5 | 141 | 783 | 21 | 160 |
| 14:00.0 | 3,020 | 2:19.0 | 130 | 747 | 20 | 165 |
| 14:00.0 | 3,039 | 2:18.2 | 133 | 756 | 20 | 165 |
| r70 |
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Workout Graph
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