Emilio Chausse v15:00/1:00r...7 row
8,591
Meters
40:00.0
Time
2:19.6
Pace
514
Calories
156
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,671 |
| Overall Time | 46:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 804 |
| Drag Factor | 119 |
January 03, 2026 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,591 | 2:19.6 | 128 | 741 | 20 | 156 | |
| 15:00.0 | 3,374 | 2:13.3 | 148 | 807 | 20 | 130 | |
| r: 1:00 | 15 | ||||||
| 10:00.0 | 2,165 | 2:18.5 | 132 | 752 | 21 | 173 | |
| r: 1:00 | 23 | ||||||
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 20 | 171 | |
| r: 1:00 | 12 | ||||||
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 21 | 170 | |
| r: 1:00 | 7 | ||||||
| 3:00.0 | 468 | 3:12.3 | 49 | 469 | 15 | 138 | |
| r: 1:00 | 10 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 22 | 163 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 22 | 150 | |
| r80 |
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Workout Graph
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