Emilio Chausse 4x14:00/1:30r row
12,037
Meters
56:00.0
Time
2:19.5
Pace
720
Calories
173
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,105 |
| Overall Time | 1:02:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 1139 |
| Drag Factor | 119 |
January 04, 2026 17:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 12,037 | 2:19.5 | 129 | 743 | 20 | 173 |
| 14:00.0 | 3,113 | 2:14.9 | 143 | 790 | 21 | 173 |
| 14:00.0 | 3,002 | 2:19.9 | 128 | 739 | 20 | 175 |
| 14:00.0 | 2,974 | 2:21.2 | 124 | 727 | 20 | 174 |
| 14:00.0 | 2,948 | 2:22.4 | 121 | 716 | 20 | 172 |
| r68 |
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Workout Graph
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