Emilio Chausse v15:00/1:00r...7 row
8,978
Meters
40:00.0
Time
2:13.6
Pace
550
Calories
168
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,066 |
| Overall Time | 46:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 834 |
| Drag Factor | 120 |
January 06, 2026 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,978 | 2:13.6 | 147 | 804 | 21 | 168 | |
| 15:00.0 | 3,388 | 2:12.8 | 149 | 814 | 21 | 153 | |
| r: 1:00 | 20 | ||||||
| 10:00.0 | 2,225 | 2:14.8 | 143 | 791 | 21 | 173 | |
| r: 1:00 | 24 | ||||||
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 21 | 167 | |
| r: 1:00 | 11 | ||||||
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 21 | 172 | |
| r: 1:00 | 8 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 21 | 173 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 22 | 174 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 23 | 166 | |
| r88 |
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Workout Graph
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