Emilio Chausse v15:00/1:00r...7 row
9,039
Meters
40:00.0
Time
2:12.7
Pace
554
Calories
169
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,103 |
| Overall Time | 46:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 850 |
| Drag Factor | 121 |
January 08, 2026 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,039 | 2:12.7 | 150 | 831 | 21 | 169 | |
| 15:00.0 | 3,400 | 2:12.3 | 151 | 832 | 21 | 169 | |
| r: 1:00 | 10 | ||||||
| 10:00.0 | 2,233 | 2:14.3 | 144 | 822 | 21 | 172 | |
| r: 1:00 | 10 | ||||||
| 5:00.0 | 1,125 | 2:13.3 | 148 | 828 | 21 | 169 | |
| r: 1:00 | 19 | ||||||
| 4:00.0 | 898 | 2:13.6 | 147 | 825 | 21 | 171 | |
| r: 1:00 | 7 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 800 | 21 | 163 | |
| r: 1:00 | 8 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 22 | 169 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 23 | 170 | |
| r64 |
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Workout Graph
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